Weigh In record (no journal entry) for 25 September 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2339 kcal
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Fat: 60.13g | Prot: 81.54g | Carb: 368.60g.
Breakfast: Uva, Maitrè Jean Pierre Fette Croccanti, Rigoni di Asiago Fiordifrutta Pesche, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Grana Padano Grana Padano, d'Aucy Piselli Fini, Riso, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Noci, Succo di Prugne, Heinz Senape, Salumieri di Irgoli Salsiccia tipo Calabra, Peperoni Rossi Dolci, Pomodori Ciliegini, Uovo, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote. more...
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3204 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Studying - 5 hours, Cooking - 20 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.7 lb a week
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ennio.cazzoli's weight history
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