Happybird's Journal, 19 April 2012

238.8 lb Lost so far: 14.8 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 30.03g | Prot: 31.27g | Carb: 211.15g.   Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: cream cheese, salami, bread. Dinner: rice. more...

2966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 5 minutes, Yard Work (gardening) - 30 minutes, Housework - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...