Flatblister's Journal, 19 April 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 43.00g | Prot: 50.00g | Carb: 107.33g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Crunchwrap Supreme. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2217 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...