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anthony ward
Journal
19 Apr 12
anthony ward's Journal, 19 April 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 19 April 2012
185.8 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1695 kcal
Fat: 85.59g | Prot: 193.66g | Carb: 40.60g.
Breakfast:
Fried Egg, Fresh Pork Sausage, Milk, Whey Protein Isolate.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Peanut Butter, Peanuts, Muscle Milk.
more...
2054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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anthony ward's weight history
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