Weigh In record (no journal entry) for 25 September 2017
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132.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1474 kcal
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Fat: 35.34g | Prot: 60.35g | Carb: 232.32g.
Breakfast: Café com Leite, Bakery Donuts Pão de Leite. Lunch: Trident Pastilha Elástica Spearmint, Café Expresso, Pão com Hamburger. Dinner: Sorraia Arroz Agulha, Pingo Doce Caldo de Carne, Coca-Cola Coca-Cola Zero (Lata), Pimentos, Tomates, Nestlé Nesquik Duo. Snacks/Other: Gullón Digestive Choco, Café com Leite, Bakery Donuts Pão de Leite, Trident Pastilha Elástica Spearmint, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica Spearmint. more...
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steady weight
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dantares's weight history
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