Weigh In record (no journal entry) for 25 September 2017
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112.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1315 kcal
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Fat: 47.90g | Prot: 67.59g | Carb: 171.93g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Plátano, Ades Natural, Avena. Lunch: Arroz Blanco Instantáneo, Aceite Vegetal de Canola, Papas (el Cuerpo, sin Sal, en Conserva), Tortillas de Maíz, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Aguacate, Salsa, Champiñones (Drenados, Enlatados), Isadora Frijoles Refritos Bayos, Tortilla de Harina. Snacks/Other: Hellmann's Mayonesa Light, Heinz Ketchup, Obela Hummus Chiles Toreados, Master Choice Baby Carrots, Brócoli. more...
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1352 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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