Weigh In record (no journal entry) for 25 September 2017
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1649 kcal
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Fat: 83.60g | Prot: 107.98g | Carb: 114.61g.
Breakfast: Chleb Pszenny, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Dinner: Żółtko, Beef Master Tatar Wołowy, Masło, Chleb. more...
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losing 0.3 lb a week
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bartolomeus1's weight history
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