jason31's Journal, 19 April 2012

162.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 21.34g | Prot: 31.08g | Carb: 85.06g.   Breakfast: Organic Porridge, Sweetened Almond Milk, Honey. Lunch: Bananas, Sardines in Tomato Sauce. Dinner: Strawberries, Blackberries. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...