Weigh In record (no journal entry) for 25 September 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1449 kcal
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Fat: 45.54g | Prot: 98.03g | Carb: 158.10g.
Breakfast: Bellarom Chocolate Negro/Preto, Vinagre (Cidra), Sumo de Limão, Café (Infusão), Milbona Skyr Mirtilos, muffin de aveia e frutos silvestres. Lunch: Limonada, Queijo Feta, Carne do Peito de Frango, Abóbora Cozida, Couve Roxa, Pingo Doce Espinafres em Folha, Pêssegos. Dinner: Ervilhas com Ovos Escalfados. Snacks/Other: Papo Seco, Womensbest Slim Body Shake. more...
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losing 3.1 lb a week
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