Weigh In record (no journal entry) for 25 September 2017
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1251 kcal
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Fat: 43.54g | Prot: 46.73g | Carb: 170.89g.
Breakfast: قراميش شابورة أصلية, Tea with Milk. Lunch: Pita Bread, Cooked Lentils (Fat Added in Cooking). Dinner: Falafel, Fried Egg, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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gaining 5.4 lb a week
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A.Jafar's weight history
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