Rbellie's Journal, 19 April 2012

185.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 65.33g | Prot: 118.83g | Carb: 111.75g.   Breakfast: Cooked Egg White. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Rob's Meatloaf, Winged Bean Leaves Raw, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Butterfish, Baked or Grilled Salmon. Snacks/Other: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Almonds. more...

2773 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 20 minutes. more...