chrisbramall's Journal, 19 April 2012

245.2 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 48.23g | Prot: 110.60g | Carb: 101.40g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Squeeze&Stir Tomato Soup . Dinner: Cheese & Onion Potato Skins, Roasted Grilled or Baked Chicken Breast. more...

3479 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...