Weigh In record (no journal entry) for 19 April 2012
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1482 kcal
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Fat: 46.70g | Prot: 232.72g | Carb: 31.93g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Laks, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Onions, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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3279 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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