Weigh In record (no journal entry) for 18 April 2012
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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3169 kcal
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Fat: 88.72g | Prot: 365.86g | Carb: 241.27g.
Breakfast: My Chicken/Low fat Cottage cheses, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Lite Bars - Chocolate Peanut Butter Crisp, Organic Brown Rice, pork roast. Dinner: Broccoli, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomato Sauce with Onions (Canned), White Rice, Guacamole, Tortilla Corn Chips. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, trader joes pork chop, Metobolic Reset, protein zyme. more...
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3901 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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