Weigh In record (no journal entry) for 18 April 2012
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137.8 lb
Lost so far: 4.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1610 kcal
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Fat: 82.82g | Prot: 74.31g | Carb: 145.33g.
Lunch: Cheese Pizza, Melba Toast, Caesar Salad Dressing, Anchovy (Drained Solids In Oil, Canned), Parmesan Cheese (Hard), Romaine. Dinner: caramel toffee crunch ice cream, chef's chevre, Cranberry, Walnut & Gorgonzola Salad Dressing, Mixed Salad Greens, Pico De Gallo Salsa, Soy and Flax Seed Tortilla Chips, Anchovy (Drained Solids In Oil, Canned), Cheese Pizza. Snacks/Other: Rembrandt cheese, NUT THINS CHDR CHEESE M6, Kirkland Beef Steak Strips, Chocolate - Intense Dark Twilight Delight 72% Cacao, Baked Lentil Chips. more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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