Weigh In record (no journal entry) for 25 September 2017
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1672 kcal
|
Fat: 54.51g | Prot: 45.02g | Carb: 252.97g.
Breakfast: Nature's Path Nice and Nobbly Granola, Nectarines, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Banana Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake. Dinner: Cooked Carrots, Tesco Baby New Potatoes, Onions, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Krakus Sauerkraut. Snacks/Other: Kellogg's Rice Krispies Squares - Totally Chocolatey, Tesco Free From Strawberry & Vanilla Cones, Rocky Mountain Mega Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|