Weigh In record (no journal entry) for 30 March 2010
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251.8 lb
Lost so far: 22.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1417 kcal
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Fat: 36.81g | Prot: 54.71g | Carb: 225.05g.
Breakfast: Flour Tortillas, Berry Burst Cheerios, Jalapeno American Cheese. Lunch: Velveeta Cheese Slices, Chik Patties Original, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Easy Mac Cups - Original, Steamfresh Sweet Peas Singles. Dinner: Shrimp, Onions, Green Peppers. Snacks/Other: Smiley Cookie, Dr. Pepper. more...
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losing 8.4 lb a week
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