Suzeque's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

149.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

712 kcal

Fat: 25.87g | Prot: 51.22g | Carb: 69.18g. Lunch: Lowfat Pineapple Greek Yogurt. Dinner: Low Fat Milk, Layered Beef and Potato Casserole. more...

1983 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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Suzeque's Journal, 18 April 2012

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