Weigh In record (no journal entry) for 25 September 2017
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313.5 lb
Lost so far: 4.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1613 kcal
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Fat: 73.25g | Prot: 70.10g | Carb: 163.92g.
Breakfast: Valio Kevytmaito, Rainbow Kalkkunaleikkele, Rainbow Kermajuusto, Rainbow Kalkkunaleikkele, Oululainen Jälkiuunipala, Tuorekurkku (Kuorineen), Vesi, Flora Kulta. Dinner: Juustopasta. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Kuivakakku. more...
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4218 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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