Weigh In record (no journal entry) for 25 September 2017
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311.5 lb
Lost so far: 28.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1448 kcal
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Fat: 60.29g | Prot: 88.96g | Carb: 146.92g.
Breakfast: Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Potato Chips, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Schwan's Family Meat Lasagna with Four Cheeses. Snacks/Other: Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Bananas & Cream, Protein Powder, Activia Vanilla Yogurt. more...
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losing 0.1 lb a week
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