Weigh In record (no journal entry) for 25 September 2017
|
157.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 September 2017:
|
1288 kcal
|
Fat: 82.70g | Prot: 110.86g | Carb: 41.86g.
Breakfast: Mushrooms, Baby Spinach, Borden Shredded Cheddar Cheese, Egg, Light Cream, Coffee. Lunch: Mushrooms, Mozzarella Fresca Fresh Mozzarella, Pork Loin (Whole, Lean Only), Tomatoes, Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Fresh & Easy Shredded Parmesan Cheese, Carando Genoa Salami, Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wenderley 's weight history
|