Pmpurcell's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
194.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
820 kcal Fat: 20.53g | Prot: 39.36g | Carb: 123.06g.   Breakfast: Apples, NutriSystem Chicken Noodle Soup. Lunch: Tiff's Treats Chocolate Chip Cookie, NutriSystem Black Beans & Rice, NutriSystem Chicken Alfredo. more...
2405 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.1 lb a week

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