Weigh In record (no journal entry) for 18 April 2012
|
187.6 lb
Lost so far: 27.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1055 kcal
|
Fat: 40.58g | Prot: 111.01g | Carb: 70.16g.
Breakfast: kirkland mixed berries, chobani low fat 2, daisy cottage cheese 2. Lunch: kirkland mmixed berries, chobani low fat plain, daisy cottage cheese lowfat. Dinner: Basil Herb Blend, tomato, mexican adobo sauce, ground pork lean. Snacks/Other: frigo cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevie19's weight history
|