Nachum's Journal, 19 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 62.37g | Prot: 113.72g | Carb: 128.57g.   Breakfast: Coffee (Brewed From Grounds), 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Potato Salad with Egg, Fried Battered Fish. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...