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20 down! :D
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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4673 kcal
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Fat: 230.28g | Prot: 305.89g | Carb: 340.26g.
Breakfast: Blueberries, Super Advanced Whey Protein - Chocolate Peanut Butter, Chocolate Deluxe High Protein Bar, Animal Pak, Quick 1 Minute Oats. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Black Beans, Extra Firm Tofu, Egg, Dried Corn (Navajo), Extra Light Olive Oil, Big Slice Swiss Cheese. Snacks/Other: Toasted Sesame Rice Crackers, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3306 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Desk Work - 1 hour and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, surfing - 3 hours, Driving - 45 minutes. more...
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losing 4.7 lb a week
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