Nsnyder's Journal, 25 September 2017

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 59.96g | Prot: 52.75g | Carb: 51.24g.   Breakfast: Johnsonville Sausage Patty, Spinach, Cheese, Scrambled Egg. Lunch: Brie Cheese, Kroger Cheddar Bratwurst. Dinner: Bush's Best Homestyle Baked Beans, Potato Salad with Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shiner Shiner Bock. more...

2228 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...