Weigh In record (no journal entry) for 25 September 2017
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1636 kcal
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Fat: 56.94g | Prot: 111.33g | Carb: 186.02g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Peanut Butter, Land O'Lakes Fat Free Half & Half, Starbucks Spinach Feta Egg White Wrap. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Turkey Breast Meat, Harvest Sensations Organic Kale Salad, Avocados, Apples, Beets, Parmesan Cheese (Shredded), Tomatoes. Dinner: Wellsley Farms Premium Chunk Chicken Breast in Water, Sweet Red Peppers, White Rice (Long-Grain, Cooked). Snacks/Other: Thomas' Light Multi-Grain English Muffin, Swiss Cheese (Low Fat), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.4 lb a week
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egerran's weight history
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