Weigh In record (no journal entry) for 25 September 2017
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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995 kcal
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Fat: 59.73g | Prot: 79.84g | Carb: 32.10g.
Breakfast: Kikkoman Soy Sauce, Fried Egg, Coffee. Lunch: Soyganic Smoked Tofu, Gazpacho. Dinner: Velveeta Velveeta, Cooked Cauliflower (from Fresh), Chicken Skewers. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Tea with Milk. more...
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losing 1.9 lb a week
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