Weigh In record (no journal entry) for 25 September 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2221 kcal
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Fat: 87.31g | Prot: 96.02g | Carb: 271.12g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar, de la Rosa Japonés Nishiyama. Lunch: Kemps Denali Original Moose Tracks, Plátano, Lagos de Valdivia Queso Mantecoso, Ajo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, Espárragos Cocidos (Frescos). Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Brownie Carlos. Snacks/Other: Brownie Carlos. more...
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2055 kcal
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Activities & Exercise:
Hanging Laundry - 38 minutes, Standing - 1 hour and 2 minutes, Watching TV/Computer - 30 minutes, Cooking - 30 minutes, Sitting - 23 minutes, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 47 minutes. more...
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steady weight
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