Weigh In record (no journal entry) for 18 April 2012
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247.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1384 kcal
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Fat: 34.75g | Prot: 62.29g | Carb: 213.00g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), Banana. Lunch: Deli Select Oven Roasted Turkey Breast, Lettuce, Light & Fit Yogurt, Yellow Mustard, White Cheddar Cheese Popcorn (100 Calorie), Kosher Dill Stackers, Red Onions, Sandwich Thins - 100% Whole Wheat. Dinner: Roasted Garlic Chicken Sausage, Mixed Pepper Strips, White Rice (Long-Grain, Enriched), Green Peppers, Butter. Snacks/Other: Twizzlers Licorice Twists, Diet Pepsi (Can), Fiber One 90 calorie. more...
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losing 3.7 lb a week
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