Russell Lerette's Journal, 25 September 2017

176.4 lb Lost so far: 46.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 12.29g | Prot: 47.61g | Carb: 78.90g.   Breakfast: Apples, Bananas, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Deli Turkey or Chicken Breast Meat. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...