Teyon's Journal, 29 March 2010

278.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 31.98g | Prot: 94.60g | Carb: 134.90g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen), Baby Corn, Bean & Pea Mix. Dinner: Sandwich Thins 100% Whole Wheat, Chicken Breast Strips. Snacks/Other: Fruit Snacks Fat Free. more...

3511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...