FultsMom's Journal, 18 April 2012

starting over today

177.0 lb Lost so far: 0.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 58.86g | Prot: 67.21g | Carb: 147.64g.   Breakfast: Avocados, Hazelnut non-dairy creamer, Chai Spice Black Tea. Lunch: Diet Coke, Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Dinner: Brussels Sprouts, Bean Soup. Snacks/Other: snack mix - (Harvest Road). more...

2126 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...