Weigh In record (no journal entry) for 25 September 2017
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214.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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704 kcal
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Fat: 48.99g | Prot: 58.35g | Carb: 5.99g.
Lunch: Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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4769 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 10 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Hanging Laundry - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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gaining 5.1 lb a week
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