Weigh In record (no journal entry) for 25 September 2017
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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964 kcal
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Fat: 48.67g | Prot: 27.93g | Carb: 123.10g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Coconut Milk Creamer, Silk Pure Almond Milk - Unsweetened Original, Almond Accents Honey Roasted Flavored Sliced Almonds, Bananas, Quaker Instant Oatmeal - Regular. Lunch: Mrs. Dash Extra Spicy Seasoning Blend, Del Monte Avocado, Sea Salt, Lawry's Lemon Pepper, Eggland's Best Extra Large Grade A Eggs, Kroger Eggs (Large), Grant's Farm 100% Whole Wheat Bread, Nature's Pride 100% Whole Wheat Soft Bread. Snacks/Other: Eating Right Multigrain & Flax Water Cracker, Red Delicious Apples. more...
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losing 0.6 lb a week
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