Weigh In record (no journal entry) for 25 September 2017
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145.5 lb
Lost so far: 52.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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988 kcal
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Fat: 29.98g | Prot: 114.61g | Carb: 67.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Smoked Gouda, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Simple Truth Organic Ground Beef 90%. Snacks/Other: Nature Valley Premium Organic Granola Dark Chocolate and Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Boar's Head EverRoast Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Smoked Gouda. more...
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gaining 0.5 lb a week
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