Weigh In record (no journal entry) for 25 September 2017
|
194.2 lb
Lost so far: 13.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1120 kcal
|
Fat: 71.52g | Prot: 101.64g | Carb: 6.54g.
Breakfast: Torta de Coco de Liquidificador. Lunch: Atum em Água (Enlatado), Ovo Cozido, Cenouras, Tomates, Paleta Bovina. Dinner: Pif Paf Filé De Peito Desfiado, Ovo, Scala Mussarela, Nestlé Creme de Leite, Barriga de Porco, Contra-filé. Snacks/Other: Nestlé Creme de Leite, Linea Gelatina Zero, Dori Amendoim Torrado e Salgado. more...
|
|
2624 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruteregina's weight history
|