Weigh In record (no journal entry) for 25 September 2017
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2156 kcal
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Fat: 67.07g | Prot: 142.13g | Carb: 103.95g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Hamburger or Hotdog Rolls, Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: White Table Wine, Cheddar Cheese, Bakers Wheatsworth, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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2442 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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