Weigh In record (no journal entry) for 25 September 2017
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182.8 lb
Lost so far: 87.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1283 kcal
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Fat: 31.35g | Prot: 61.04g | Carb: 203.24g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Boca All American Flame Grilled Meatless Burgers, Arnold 100% Whole Grain Sandwich Thins. Dinner: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 5.6 lb a week
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