Weigh In record (no journal entry) for 25 September 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1676 kcal
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Fat: 81.30g | Prot: 67.86g | Carb: 174.94g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mission Flour Tortillas (Fajita Size), Crystal Farms Mild Cheddar Cheese, Clint's Picante Texas Mild Salsa, Corn Tortillas, Scrambled Egg, Simply Potatoes Diced Potatoes with Onion, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Late July Nacho Chipotle Tortilla Chips, Calavo Avocado, Oscar Mayer Honey Chopped Ham, Cheetos Oven Baked Crunchy Cheese (24.8g), Wendy's Tomato (1 Slice), Joseph's Flatbread Honey Wheat, Kraft Mayo with Olive Oil. Dinner: HEB Chicken Spaghetti. Snacks/Other: Publix Red Seedless Grapes, Reese's Peanut Butter Cups Assortment. more...
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steady weight
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