Começando bem a segunda-feira 😃
|
174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
532 kcal
|
Fat: 29.74g | Prot: 51.90g | Carb: 50.89g.
Breakfast: I9 Shake. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lirialove's weight history
|