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Vivaaaa! Esforço recompensado!!! E voces todos me ajudam diariamente com seus posts!! Obrigada galera!!
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2017:
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1100 kcal
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Fat: 70.65g | Prot: 58.87g | Carb: 53.27g.
Breakfast: Café. Lunch: Quatá Leite Integral, Linea Shake de Morango. Dinner: Danone Requeijão Cremoso, Pao de Low carb de Castanha de caju, Ovo Mal Cozido. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Nestlé Aveia em Flocos Finos. more...
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losing 2.6 lb a week
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