Weigh In record (no journal entry) for 18 April 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1762 kcal
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Fat: 43.48g | Prot: 100.86g | Carb: 260.86g.
Breakfast: Green Tea, No Calorie Sweetener Packets, Chewy Lowfat Granola Bars, Apples, Old Fashioned Oats, Recon, Vicious Vanilla, Assault Fruit Punch. Lunch: Dry Roasted Almonds (Emerald), Market Creations Chicken Alfredo. Dinner: 100% Whole Wheat Bread, Light Beef Pot Roast Soup. Snacks/Other: Chunky Salsa (Mild), PADRINOS UNSLTD REST TORT STRP. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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