Myron Rosmarin's Journal, 25 September 2017

177.3 lb Lost so far: 13.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 47.16g | Prot: 84.98g | Carb: 255.83g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Uncle Ben's Ready Rice Jasmine, Uncle Ben's Ready Rice - Basmati, Smoked Salmon. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...