Weigh In record (no journal entry) for 25 September 2017
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243.9 lb
Lost so far: 3.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1136 kcal
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Fat: 51.58g | Prot: 40.94g | Carb: 123.39g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Giorgio Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Wegmans Zucchini Noodles, Butternut Winter Squash, Hillshire Farm Turkey Polska Kielbasa (2 oz), Quinoa (Cooked). Dinner: Pepperidge Farm Classic Caesar Croutons, Ground Turkey, Blue Plate Real Mayonnaise, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Green Cabbage. Snacks/Other: Del Monte Mandarin Orange Cup, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 6.6 lb a week
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