Weigh In record (no journal entry) for 25 September 2017
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379.5 lb
Lost so far: 7.6 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2542 kcal
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Fat: 98.88g | Prot: 166.35g | Carb: 221.83g.
Breakfast: Cream (Half & Half), H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). Lunch: Subway Processed American Cheese, Subway 12" Black Forest Ham. Dinner: Daisy Light Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked), Sargento Deli Style Sliced Natural Cheddar Cheese, Jennie-O Ground Turkey 93/7, Birds Eye Steamfresh Ranch Broccoli. Snacks/Other: Kellogg's Corn Flakes, Milk (Nonfat). more...
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4510 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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