Weigh In record (no journal entry) for 25 September 2017
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203.3 lb
Lost so far: 24.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1522 kcal
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Fat: 61.02g | Prot: 81.31g | Carb: 167.60g.
Breakfast: Quaker Avena en Ojuelas, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Tia Rosa Tortilla Burrera, Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Queso Fresco, Chocolate con Leche Descremada, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. more...
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steady weight
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