N851JM's Journal, 25 September 2017

186.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 54.27g | Prot: 58.38g | Carb: 94.97g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Kombucha. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Viactiv Calcium Supplement, Viactiv Calcium Supplement. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...