Weigh In record (no journal entry) for 18 April 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1907 kcal
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Fat: 61.68g | Prot: 71.78g | Carb: 257.09g.
Breakfast: Whole Milk, Peanut Butter Panda Puffs, Coffee. Lunch: udi's, Strawberry Preserves, Extra Crunchy Peanut Butter. Dinner: HATFIELD MAPLE HAM SLICES, SIMPLY POTATO SWEET MASHED. Snacks/Other: baileys, Iced Coffee - Original. more...
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2429 kcal
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Activities & Exercise:
Shower - 30 minutes, Housework - 2 hours, More muscle - 1 minute, Walking 16029 steps - 7 hours and 6 minutes, Circuit Training - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 31 minutes. more...
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gaining 0.0 lb a week
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