Weigh In record (no journal entry) for 25 September 2017
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208.3 lb
Lost so far: 41.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1980 kcal
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Fat: 105.00g | Prot: 99.00g | Carb: 159.00g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Biscuit. more...
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3006 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Golf (cart) - 5 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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